Vegan Toddler Taste Test - Episode 1: Seitan ????????

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Vegan Toddler Recipe & Taste Taste: seitan! The popular high protein vegan staple that we love but don't really know how to explain.

But really tho, how do you describe this to people ????

WHAT IT IS: A plant-based meat alternative with a stretchy meat-like texture and appearance.

HOW IT'S MADE: The starch is rinsed away in wheat dough, leaving just the high-protein gluten behind.

HOW IT'S PRONOUNCED: Seitan = "SAY-tan" (not like ????)

OTHER NAMES IT GOES BY: wheat protein, wheat gluten, wheat meat

SIMPLE RECIPE: We buy it pre-made, crumble it up, and season it while cooking. In this case, we used a little bit of raw sugar, rice vinegar, and tamari.

I wasn't sure how Beyond would react to it, but he grabbed it and started tearing it up ????????‍♀️ It has a ton of protein, so I only let him have a little bit from my plate and then he filled up on veggies afterwards.

Have you tried seitan? #vegan #veganrecipes #babyfood