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Benefits of including broccoli in a baby's diet:

✨ Promotes Gut and Digestive Health: Broccoli is an excellent source of fiber, which is crucial for a healthy digestive system. Fiber helps prevent constipation.

✨ Supports Brain Development: This vegetable contains important nutrients like choline and omega-3 fatty acids (specifically alpha-linolenic acid, or ALA), which are vital for a baby's brain growth and development. These nutrients play a role in memory, mood, and cognitive function.

✨ Boosts Immunity: Broccoli is packed with vitamins and antioxidants that help strengthen a baby's developing immune system. It's a fantastic source of Vitamin C, which protects against infections, and Vitamin A, which is essential for maintaining a strong immune response.

✨ Aids in Bone and Teeth Development: Broccoli is a good source of calcium, phosphorus, and Vitamin K, all of which are essential for building strong bones and teeth. Vitamin K, in particular, plays a role in bone mineral density.

✨ Improves Vision: The Vitamin A (in the form of beta-carotene) found in broccoli is critical for healthy eyes and vision. It also contains other beneficial nutrients like zeaxanthin and Vitamin E that contribute to eye health.

✨ Prevents Anemia: Broccoli is a good source of iron and folic acid. The Vitamin C it contains also helps the body absorb iron more effectively, which is important for preventing iron-deficiency anemia in babies.

⚠️NOTE: Introduce new foods one at a time and observe for any allergic reactions.

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